Purest Assam Sticky Rice (Bora Chawal) 100% Organic 1kg

Assam's Bora Rice, a special glutinous rice, is integral to the region's cuisine and culture. Known for its sticky texture when cooked, Bora rice offers numerous health, culinary, and cultural benefits. Here’s a detailed look at why Bora rice from Assam is so valued:

Health Benefits:

1. Rich in Complex Carbohydrates: Bora rice is an excellent source of complex carbohydrates, providing a steady and sustained release of energy, which is beneficial for maintaining stable blood sugar levels.

2. High Fiber Content: The sticky texture of Bora rice is partly due to its higher fiber content than non-glutinous rice. Dietary fiber aids in digestion helps maintain bowel health, and can assist in managing cholesterol levels.

3. Nutrient-Rich: Bora rice contains essential nutrients such as:

   • Vitamins: Particularly B vitamins (like niacin and thiamine), which are crucial for energy production and brain function.
   • Minerals: Magnesium and phosphorus are important for bone health and cellular functions.
   • Amino Acids: It provides a good range of amino acids, contributing to protein intake.

4. Low in Fat: Bora rice is naturally low in fat, making it a heart-healthy choice and suitable for weight management.

5. Easily Digestible: Due to its soft and sticky texture when cooked, Bora rice is easy to digest and can be particularly soothing for the digestive system, making it a good option for people with digestive issues.

Bora rice from Assam is not just a culinary delight but also a nutritional powerhouse. Its unique properties, combined with cultural significance and health benefits, make it a valuable addition to the diet. Whether enjoyed in traditional recipes or modern dishes, Bora rice offers a versatile and nutritious option for food enthusiasts.